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What Are the Causes of Back Pain?

Back pain is a pervasive ailment which is endured by almost everyone at least once in a lifetime. It can be so excruciating that it can practically immobilize the body and bring life to a standstill. Most people miss work because of this reason. But thanks to the advancement in medical science, the causes of this pain can be quickly identified and effective treatment programs planned out.

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The Structure of Your Back

It is important to have an awareness of the basic structure of your back in order to understand the reasons for back pain. The back is composed of muscles, vertebrae and bones, spinal discs and a complex array of interconnecting nerves which originate from the spinal cord. There is also a canal like structure that passes through the vertebrae with nerves that transmit signals from the brain to all parts of the body. Any sort of interference or problems with either of these hard or soft tissues can trigger pain.

The intensity of pain is determined by the complexity of the condition. The sensations of pain range from mild, moderate to severe and can manifest in various forms such as dull, sharp, tingling or shooting with numbness.

Various Causes of Back Pain

Only a proper diagnosis can help determine if the patient suffers from an acute or chronic back condition. While acute pain is short-lived and easily treatable, chronic pain needs intensive treatment because it is not curable. Some of the most common causes of back pain are:

• Injury

• Ruptured disc

• Spinal stenosis

• Lumbar muscle strain

• Lumbar spine arthritis

• Spondylolisthesis

• Osteoporosis

• Slipped Disk

• Arthritis

• Osteoporosis

• Sciatica

• Fibromyalgia

• Pregnancy

Preventive Measures

It can occur at any time. A person whose work puts excessive stress or strain on the back is more prone to the condition. There are a few preventive measures that can help keep pain at a minimum:

• Regular exercise

• Nutritious diet with proper supplements

• Maintain a good posture (standing, sitting and lying)

• Lifting objects the proper way