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Ways to Help Overcome Social Anxiety

Social anxiety disorders are often misunderstood, and many people can suffer in silence. This is far more than feeling embarrassed and don’t want to speak in a large group. This can really take control and hinder your daily life. Social anxiety care states that social anxiety is a general and troublesome condition, with as many as 40 percent of the population that suffers from it.

Young people with social anxiety

Experiencing social anxiety and fear of social interaction can make simple responsibilities almost impossible to overcome. It is estimated that 15 million American adults have social anxiety, according to American anxiety and depression associations, with young adolescents who are transitioning to secondary school or college being particularly vulnerable. It’s suggested that social anxiety disorder symptoms usually begin around the age of 13.

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Challenge your negative thinking and anxiety

Sometimes it might feel there is nothing you can do about your feelings and what do you think. But in reality, there are a number of things that can help. Challenging your negative mentality and thoughts can be an effective way to reduce symptoms of social anxiety. Start by identifying anxious thinking that automatically appears in your head when you think of a social situation. Next, analyze this thought and challenge them. Changing the way you think is a long journey and is not an immediate fix, but the mind is a powerful thing, and it is possible.

Be mindful

Being attentive and practicing attentive meditation helps you to be present and aware of your thoughts and feelings in a non-judgmental and positive way. In a study published in cognitive social journals and neuroscience, the researchers found that meditation had an effect on activities in certain brain areas. Participants who had normal levels of anxiety took part in four 20-minute mindfulness meditation classes. They found up to a 39 percent decrease in anxiety levels after mindfulness training.