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Natural Supplements for Anxiety

According to the National Institute of Mental Health (NIMH), about forty million American adults suffer from some form of anxiety disorder. Research also shows that anxiety is the # 1 mental health problem among Americans and is only surpassed by alcohol and drug abuse among men women.

Anxiety is a normal reaction to stress, and can actually be beneficial in some situations. For example, if you are going to take a test or giving a speech, his anxiety motivates prepare thoroughly. However, if anxiety affects your life every day and lasts for more than six months, you may need to seek help from your doctor to see if you have an anxiety disorder. If you want to know more about the Natural Supplements for Anxiety then you can visit at

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If you have an anxiety disorder in the making or are just experiencing temporary anxiety, you may want to try some of these natural supplements to relieve symptoms of anxiety. Some of the best natural supplements for anxiety in the market today are discussed below. Some of these supplements start working immediately, while others may help lessen anxiety over time.

Passionflower is a plant. The parts of the plant above the ground are used to make medicine. This plant is used for insomnia, gastrointestinal disorders, anxiety, GAD, and removal of the narcotic drug.