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How to lose weight according to your body type?

Did you know that we all have different body types? If you didn’t that could be the reason why you are not losing weight. Fat deposits in different areas on the body depending on your body type. let’s ask ourselves a simple question, have you ever wonder why some people no matter what they eat can not gain? The answer is simply because of their body type, I once was completing with my younger brother, I ended up gaining 10 pounds and he remains the same. I was later found out that we have different body types and his metabolism his way faster than mine.

How to lose weight based on your body type?

Before you can start losing weight, you need to figure out which body type you are. Below is some of the type that is typically common

  • Sugar Body Type

A sugar body type is basically someone who store all their fat in their belly. A recent post On Geeks Health indicates that Someone who is that type is more likely to get diabetes due to low insulin levels.

  • The Estrogen Type

The estrogen type is someone who gets tired easily and no matter what they eat they never feel satisfied. For some, The estrogen level can increase belly fat.

There are many other body fat type that you may be associate with but the best way to know is to take a body quiz and you will be able to tell right away